Remember that 3,500 calories equals one pound. You can make small, maintainable dietary changes coupled with physical activity and improve your health.
Physical activity is very important to maintaining good health and also helps to burn calories. Many people don’t realize how easy it is to burn calories by adding physical activity to their daily routine.
Aim for 30 minutes of aerobic activity most days of the week, with a goal of 60 minutes a day.
It may help you : (avg for 170-pound person)
An hour of jogging burns 540 calories
An hour of aerobic dance burns 460 calories
An hour of brisk walking burns 310 calories
An hour of weight training burns 230 calories
An hour of reading burns 100 calories.
Be Healthy Be Happy :)
